![]() In an ideal scenario, he then takes over at the wheel and gets you both to your destination safe and sound. Even better is a conversation partner, one who entertains you and notices when you’re getting tired. An exciting audiobook can keep you mentally fresh during a monotonous activity like driving long distances. The right amount of distraction: It can be helpful to have other things to do on a long car ride, just not so much that they keep you from concentrating on the road.Drink as much water (or unsweetened juices) as possible. Fluids: You should always drink enough fluids, something that doesn’t just apply to long distance driving. ![]() Don’t consume heavy food during your journey, as this will only induce drowsiness. Eat light snacks for driving such as vegetables, which provide an energy boost while at the same time being a healthy choice. Don’t drive hungry or with a full stomach – both will inhibit your performance.
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